Japanese actor Miki Ryosuke lost 13 kg by using this amazing method that he recently discovered in just a few weeks. He did this exercise just only 2 minutes a day. Try this technique and understand exactly how it helps you lose weight.
Ryosuke named this exercise “a long-breath diet”. The technique includes taking a 3-second breath in and exhaling 7-seconds breath out.
The science behind this exercise is that fat consists of oxygen, carbon, and hydrogen. The oxygen we breathe in reaches the fat cells and splits them into carbon and water hence burning the fat. Therefore, the more oxygen our body uses, the more fat we burn. Perform the exercise every day for 2-10 minutes.
You can see the exact tutorial in the video below! This technique will also strengthen the body’s muscles and increase metabolism.