Mental Fitness

How to Fight Drowsiness And Be Active

How to Fight Drowsiness And Be Active

How to Fight Drowsiness And Be Active: Maintain a Regular Sleep Timing Wake up early with Sunlight. Wash face with cold water Start Your Day with Drink Green Tea  Drink lots of Lemon Water Have a Healthy Breakfast and Light Snacks   »

Keep the Aspidistra Flying

Keep the Aspidistra Flying

The most difficult part of writing is, undoubtedly, the beginning – those moments of sheer distress when a writer sits on a comfortable chair, changing positions, and stares at a blank sheet of paper. It is not about not being able to write; it is about oneself, every single time. The blank sheet of paper seems like a mirror image of the writer’s brain, while the writer questions his/her self on a... »

What is in it for me!?

What is in it for me!?

This is the question we ask to ourselves when doing something for the others. While being part of the society we have to interact and deal with others. And this is the question we are tamed for and while doing anything we sub-consciously ask this question and do cost benefit analysis. Anything we do without any physical, material, social and psychological benefit is considered foolish act out of u... »

Watch your thoughts.

Watch your thoughts!

‘The mind is its own place, and in itself can make a heaven of hell, a hell of heaven’ (John Milton). We receive information from three sources, the outer environment and then process it in our conscious, secondly from our sub-conscious and memory, and third from our un-conscious. Here the point to be noted is that the so called un-conscious is also a conscious, a mega or universal con... »

Will power, the road to success.

Will Power, the Road to Success!

Being social animal we have to live, strive and survive in society. For this very purpose we have to perform certain roles, activities and take certain decisions and actions. While performing these roles all of us exhibit and get different levels of success. Now the puzzle here is to know what makes a person more successful and achiever than others. First of all we must have to define what success... »

How to stay healthy?

How to stay healthy?

How would we define humans? Are we merely a physical being? If so we need to take care of our bodies to remain healthy. What about our psychological side or mind? As we get psychological illness or psychosis as well. We are being operated by our brains which is steering ourselves on the basis of the mindset we have. So the mindset is the software which operates the hardware of our body. Here comes... »

Overcoming stress

Overcoming Stress!!!

Life is full of “stressors” which ultimately lead our life to the stress and strains. Most of the stressors can be categorized into two major categories; Comparison with others. Expectations from others.   COMPARISON WITH OTHERS: We always want to be successful in all our endeavors. Success to us is set by the society mostly in worldly gains and to measure it we set certain benchm... »

Spiritualism: What, Why and How!

Spiritualism: What, Why and How!

In the quest of survival, we have lost meanings in life. What are we here for? We feel ourselves void, empty and hollow. In a pursuit of being unique we have neglected the common part of us that is the very soul and spirit of us. Our body and soul is like a bulb and electricity. Without electricity, the bulb is an empty bowl of glass. Same is the case with our body and soul, without soul or withou... »

Time, Space and Meditation!

Time, Space and Meditation!

When we move or walk, with every step we spend time and cover space. On the other hand if we are static and are not moving or covering any space, time does not stop. Our measurement of time is based upon the motion of earth, the days, nights, hours minutes and seconds. What if we go out of the earth’s gravity and into the space, how will we be measuring time then? As there will be no movement, no ... »

An Overview of Concept of Stress Relief

An Overview of Concept of Stress Relief

Stress is an automatic response of body towards the demands made by internal and external forces around a person. When an individual thinks he/she is unable to cope with these demands the stress is born. It is as much a spiritual experience as is meditation. The stress is not always negative. The demands of forces working around us and lying within us are very crucial for us to move forward in lif... »

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